How to take care of your skin in your 30s
30 is a very unique age in your life where you suppose to have full control over your life in every aspect. You should have a sizeable bank balance a perfect relationship with your loved once. People experience a different kind of changes in their 30s and most of them belong to their skin. In the 30s when you are beginning to get a grasp over your life nature plays a cruel joke with you and your body starts to change. Most of these changes are not pleasant and you have to take extra care of your body and skin.
Main skin problems in your 30s.
There are different symptoms that show that your body is going through some visible changes and one of the most common skin problems is deep wrinkles that emerge. There are some rare cases as well when acne also plays a part to ruin your skin this phenomenon is also known as Adult acne. You will also feel that some part of your body is also becoming soggy as well. The thing which plays an important part during visible changes in your body is your hormones mostly in women. At 30 majority of women experience a change in their hormones and they start to taper off unwanted skin conditions. The main reason behind these major changes in the body is because of our poor diet and negligence of skincare that we do in our 20s. There are some awsome techniques through which you guys can easily maintain fabulous skin even in your 30s.
Tips for skincare
Here is the list of all possible simple ways that you can apply in your daily life to decrease the growth of these horrible body changes in your 30s.
Cleansing is a phenomenon by which you can protect your body from all kinds of bad bacteria. So, cleansing your body on a daily basis will help your skin stay fresh. If you are women and put on makeup on a daily basis it is mandatory for you to remove all that make through cleansing at night before you sleep. Try to consult with a dermatologist before you get any type of cleansing product for you.
Exfoliate every night
It is a phenomenon of removing dead skin and it is better to do this at night. At night when you are sleeping your body is on healing mode and will recover all the damaged skin. If you have any kind of acne on your body than do this procedure twice a day so your body can heal faster.
Use skin protection products
At the 30s keeping, healthy skin without the use of any product is very difficult. Your body will not heal that fast in your 30s that is suppose to do in your 20s so you need some extra help to keep your skin healthy. Use Vitamin C Serum and sunscreen to reverse the best way to reverse sun damage on the face. Always keep in mind that every product will not suit your skin so get a prescription of suitable skincare products from your dermatologist and then start using it.
Keep your body hydrated.
Usually, your skin is too fragile in the season of winter. You will have to keep it hydrated with the help of different kinds of moisturizers. Don’t take long baths and always remember to use lukewarm water. A good moisturizer will put a barrier over your skin which will help you to protect it from the harsh environment of winter. Try to drink lots of water in Summer because due to heat your body starts getting dehydrated because of sweating.
Don’t stress yourself
Last but not least, Always avoid such a situation which will give you unwanted stress. According to a study people who indulge in stress situation more often they have more tendency to produce these unwanted skin changes in their 30s.
These are a few tips that you can use to protect your skin to go major ugly changes in your 30s.